As a menopause coach and weightloss consultant, I guide women 40+ through the physical and emotional changes of perimenopause and menopause. Whether you are struggling with weight gain, fatigue, mood swings or simply feeling unlike yourself - I’m here to help you find balance again. Through practical nutrition strategies , lifestyle coaching and stress management tools, I empower you to feel calm, strong, and confident in your body. This is your time to thrive - and I will be with you every step of the way.
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"I’ve tried so many diets before, but Elle’s plan was the first one that actually worked with my lifestyle and hormones. She really understood my menopause symptoms and made the process feel simple and doable. I’ve lost 7kg in 2 months and feel like myself again!"
– Samantha R., 52
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"What I loved most about the consult was how personalized it was. Elle looked at my sleep, stress, cravings, and gut health—not just calories. I have more energy, fewer hot flushes, and I’m finally in control of my eating again."
– Karen M., 49
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"This course changed the way I respond to stress completely. I went from constantly feeling overwhelmed and snappy to calm and in control. Elle’s breathing and mindset tools are gold—and I still use them every day."
– Julie T., 55
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"I was skeptical at first, but this course was a total eye-opener. Learning how cortisol affects weight and mood helped everything click. Elle teaches in such a down-to-earth way, and I finally feel hopeful again."
– Nina D., 47
True wellness comes from being healthy in body and mind. Care for both with a personalised diet plan that nurtures your body and is easy to follow long term.
Personalised diet plan
Your body - your plan. No one-size-fits-all here! My personalised diet plans are designed specifically for women 40+ to support hormone balance, reduce stress, and help you feel your best - without giving yuo the foods you love. Let’s create a plan that works with your lifestyle, not against it.
Personalised diet plan + 1:1 Support
Ready to feel in control of your health again? Get a fully customised diet plan designed for women 40+ AND expert 1:1 coaching to guide, support and keep you accountable every step of the way. This is your time to reset, rebalance and feel amazing - inside and out.
How to lower your stress levels in (peri)menopause
Short Course
Lower your cortisol, reclaim your calm.
Feeling frazzled, wired or just plain exhausted? This bite-sized course teaches you simple, science-backed strategies to lower cortisol and feel calmer fast. Learn how to eat, move and live in a way that supports your hormones and your sanity.
What to eat in (peri) menopause?
E-book about what to eat during (peri)menopause. This practical guide takes the guesswork out of your plate. Discover the best foods to support your hormones, reduce symptoms and feel more like you again - without complicated diets or restriction and without the need of taking medication.
